welcome to
deeper you

Are you ready to transform your life and reconnect with your authentic self?

Deeper You is your opportunity to heal, grow, and reclaim the joy and power you deserve. Over 6 weeks, you’ll experience life-changing exercises, emotional breakthroughs, and the support you need to create lasting change.

Don’t wait—this is your time!

This program is built from the heart, rooted in the very practices that helped me heal and grow. I’ll be with you every step of the way, guiding and supporting you through every breakthrough and realization. Whether you’re rediscovering joy, setting boundaries, or finally focusing on yourself, this is your time.

What’s included?

Everything you need for a powerful, personal transformation.
Deeper You is more than a program, it’s a toolkit for self-discovery, healing, and growth. Here’s what you’ll gain over six weeks:

6 Weekly Chapters: Each packed with practical exercises, powerful reflections, and tools to help you deepen your self-awareness and reconnect with your inner child.

Live Weekly Sessions: Join live every Thursday at 8pm UK time for transformative group sessions with emotional release breathwork that will leave you feeling renewed. Can’t make it live? Watch the recordings anytime!

Exclusive Resources: Downloadable PDFs, and guided videos.

what’s the Programme Structure?

Deeper You is conducted over 6 weeks and divided into 6 chapters.

  • Discover a deeper sense of self-awareness as you explore how you see yourself and uncover hidden strengths. Leave the week feeling supported and grounded by connecting with a powerful inner guardian.

  • Reconnect with the joy in your life by reflecting on key moments that brought you happiness. Gain clarity on the patterns of joy that can inspire and guide you in the present.

  • Learn to navigate the inner conflict between self-criticism and self-compassion. Develop a more supportive inner dialogue, empowering you to face life’s challenges with greater confidence.

  • Strengthen your relationship with your inner child by creating a sense of safety and trust. Experience a renewed connection that fosters emotional healing and a deeper sense of inner peace.

  • Rediscover the joy and wonder you once felt as a child. Bring more playfulness, creativity, and freedom into your life, helping you reconnect with what truly lights you up

  • Step into your power by making a commitment to protect and nurture your inner child. Finish the journey feeling deeply connected to yourself, with clarity and strength for the road ahead.

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deeper yoU

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Why Choose DEEPER YOU?

Deeper You is for anyone ready to embrace meaningful, authentic self-work in a supportive and transformative environment. Whether you’re new to inner work or have been on this path for years, this program offers a unique opportunity to deepen your connection with yourself and create lasting change.

If you’ve ever felt stuck, lost, or disconnected, this program is your chance to change that. Imagine a life where:

  • You reconnect with your inner child and rediscover joy.

  • You release self-criticism and embrace compassion.

  • You set boundaries and live authentically.

  • You heal old wounds and step into your true power.

    ….This isn’t just another program - it’s a journey to becoming your best self. The breakthroughs you’ll experience will be transformative!

Take the First Step Towards Healing and Self-Discovery

A woman with long brown hair, wearing a black and white floral patterned shirt, is pointing at a man with a beard and slicked-back hair, wearing a gray t-shirt with white text, black pants, and multiple rings and bracelets, in an indoor setting with wooden walls.

  • Deeper You is a 6-week guided program designed to help you reconnect with your inner child, rediscover joy, and create lasting change in your life. Through weekly chapters, live sessions, and practical tools, you’ll explore self-awareness, emotional release, and personal growth.

  • The program begins on Monday, 24th February 2025. Each chapter will be released weekly on Fridays, and you’ll have access to all materials for 12 weeks from the start date.

  • The full program costs £111, which includes access to all chapters, live sessions, downloadable resources, and free access to Breathing Space for 2 months.

  • While attending live sessions can be incredibly impactful, the program is designed to be transformative even if you can’t attend live. Each session is recorded and available to watch at your convenience, so you won’t miss out on any key insights, breathwork practices, or group energy. Many participants have had profound experiences using the recordings alone.

  • The live sessions include a review of the week’s chapter, space for reflection and sharing, and a powerful breathwork session to help you release emotions and integrate your growth.

  • While both programs focus on self-discovery and growth, Deeper You builds on the foundations of Inner You with new exercises, deeper reflections, and an enhanced focus on joy and the inner child. It’s a fresh journey, whether or not you’ve done Inner You.

  • No, you don’t need to have done Inner You to join Deeper You. This program is designed to stand alone and guide you through a transformative journey, regardless of prior experience.

  • No prior experience is required. Deeper You is designed for anyone, whether you’re new to self-discovery or have done inner work before. Just come with an open mind and willingness to explore.

  • You’ll need approximately 1-2 hours per week for optimal engagement with the exercises and reflection, plus the live sessions, which are 90 minutes each week. The program is flexible, allowing you to fit it into your schedule at your own pace. However, the program is flexible, and you can pace yourself to fit your schedule. However, you can pace yourself and revisit materials as needed.

  • Yes! The flexible format allows you to access materials and recordings at your convenience. You can integrate the practices into your daily life at a pace that works for you.

  • Sharing is optional. The live sessions provide a safe and supportive environment, but there’s no pressure to turn on your camera, speak, or share unless you feel comfortable.

  • If you encounter any issues, you can reach out via email at info@joshconnolly.co.uk, and we’ll do our best to assist you.

  • Absolutely! While live sessions are scheduled at 8pm UK time, recordings are available for all participants, so you can access them no matter your time zone.

  • Participants often experience greater self-awareness, emotional breakthroughs, and a deeper connection with their true selves. While every journey is unique, the tools and practices provided are designed to create lasting transformation.

  • Deeper You is deeply personal and rooted in real, proven practices from my own healing journey. It combines reflection, creativity, and breathwork to offer a holistic approach to self-discovery and growth.

  • You can sign up directly through the via this LINK. Don’t wait—spaces are limited, and this program is your chance to create real, lasting change.

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still not convinced? read what hundreds of people who have been through my online courses say below…

Trustpilot Reviews

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Absolutely incredible.

Absolutely incredible.

Ive done a lot of courses over the years. Josh runs circles around all of them. A real safe space for growth.

Josh is authentic and has real life experiences. Something that is not always represented in this personal development space.

Cannot recommend enough.

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Excellent course on self discovery

Josh runs an excellent course on self enlightenment and delivers on everything he promises it to be. He is authentic and very humble and makes everyone feel special responding to individual chats personally and is always quick to respond to emails and DMs. Overall an excellent course. Would highly recommend.

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Power in Vulnerability

Doing the Inner You cohort with Josh was such a profound expirience. I have done many transformational courses and retreats and this has by far topped them all. The space he has created invites everyone to find power in vulnerability. Josh has a way of expressing his empathy through relating his own personal journey. He shows us that compassion is key for ourselves as well as others. I highly recommend working with him for anyone ready to dig deep, look beyond the veil, and find love for one's self.

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Inner you was amazing

Inner you was such an amazing experience. Josh creates a safe place with no pressure. So glad I took the opportunity to do it. Fully fully recommend.