MY DEBUT BOOK RELEASE
OUT NOW!
it’s them, not you
How to Break Free from Toxic Parents and Reclaim Your Story
“Blood is thicker than water”
“You'll miss them when they're gone”
“You can't choose your family”
How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything.
Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.
It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
“A supportive and practical roadmap”
- NICOLE LEPERA
“Deeply validating”
- EMMA REED TURRELL
Meet the AUTHOR
Josh Connolly is an Amazon bestselling author, breathwork facilitator, resilience speaker and founder of Breathing Space.
Over the last decade, he has connected with nearly half a million people through his work exploring mental health, childhood adversity, resilience and healing.
What began as a mission to help people understand their stories has evolved into a global community, facilitator training pathway and movement centred around breathwork, connection and personal growth.
Today, Josh facilitates Breathwork for Emotional Release, trains future facilitators through the Inner You Facilitator Pathway™ and delivers resilience workshops for organisations around the world.
At the heart of all of his work is the same belief:
You were never meant to do this alone.
