welcome to Inner You
Inner You is Josh’s six-week online course that focuses on the power of breathwork.
Based on the elements that comprised Josh’s own healing journey, Inner You is a transformative exploration of self. There is particular focus on working through the lasting effects of difficult and dysfunctional childhoods. Whether you’re new to breathwork, or a returning participant, you’ll find Josh’s approach is sensitive, aware and inclusive.
Inner You delivers mental, physical and emotional responses that will take you on a healing journey.
It’s a journey of discovering who you are in the World today, why you show up in the World and to mend difficult relationships. The goal being to reconnect with and become your inner child’s champion.
What is it?
Programme Structure:
There is option for extra support across weeks 2 - 6. Affiliate coaches offer discounted 1:1 session rates for those that want to go deeper with the work.
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Introduction to Inner You
How it Works
Live sessions explained!
What is Conscious Connected Breathing?
Short breathwork session for Intentions
Mid-breath for intentions
My Perfect Scene
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Self forgiveness
A Love Letter
Short Breathwork Session for Self Compassion
Mid breath for self compassion
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Who I Become
Short Breathwork Session - Meeting My Mask
Mid Breathwork Session - Meeting My Mask
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Healing My Relationships
Adjusting my Expectations
Short Breathwork Session - Healing My Relationships
Mid Breathwork Session - Healing My Relationships
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Inner Child Letter
Short Breathwork for Bringing My Inner Child Home
Inner Child Meditation
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Time to Reflect
Mid Range voice only
Long Range Voice only
Next Inner You:
NEXT COHORT SEPT ‘24
Trustpilot Reviews
Absolutely incredible.
Absolutely incredible.
Ive done a lot of courses over the years. Josh runs circles around all of them. A real safe space for growth.
Josh is authentic and has real life experiences. Something that is not always represented in this personal development space.
Cannot recommend enough.
Excellent course on self discovery
Josh runs an excellent course on self enlightenment and delivers on everything he promises it to be. He is authentic and very humble and makes everyone feel special responding to individual chats personally and is always quick to respond to emails and DMs. Overall an excellent course. Would highly recommend.
Power in Vulnerability
Doing the Inner You cohort with Josh was such a profound expirience. I have done many transformational courses and retreats and this has by far topped them all. The space he has created invites everyone to find power in vulnerability. Josh has a way of expressing his empathy through relating his own personal journey. He shows us that compassion is key for ourselves as well as others. I highly recommend working with him for anyone ready to dig deep, look beyond the veil, and find love for one's self.
Inner you was amazing
Inner you was such an amazing experience. Josh creates a safe place with no pressure. So glad I took the opportunity to do it. Fully fully recommend.
