This opening module sets you up with everything you need to begin your journey with confidence. You’ll be introduced to the Inner You community, your course resources, and the practical policies that keep this training safe and professional. Think of it as your foundation, giving you clarity, structure, and support right from the start.

You’ll cover:

• A full welcome to the Inner You Facilitator Training and community

• How to access online meet-ups and ongoing support

• Your course manual, handbook, and orientation guide

• Key policies on health & safety, ethics, and confidentiality

• A curated reading list and recommended resources to deepen your learning

Safety is at the heart of powerful breathwork. In this module you’ll learn how to create trauma-aware spaces, set clear boundaries, and guide sessions responsibly. You’ll understand how the nervous system responds to breathwork, what your role is (and isn’t) as a facilitator, and how to recognise and respond to signs of dysregulation. This module ensures you can hold space with integrity, professionalism, and confidence.

You’ll cover:

• How to define and create real safety in every session

• Understanding the nervous system and its responses to breathwork

• Spotting dysregulation, freeze, and dissociation early

• The ethics and scope of facilitation - knowing your role and limits

• Your responsibility as a facilitator and how to maintain boundaries

This module combines the philosophy of Inner You breathwork with the practical essentials of creating a safe, effective space. You’ll explore why conscious connected breath is at the heart of this practice, how it opens access to the subconscious, and the difference between emotional release and regulation. Alongside this, you’ll learn exactly how to prepare your environment responsibly, with clear guidelines and risk assessments to keep every session safe.

You’ll cover:

• The roots and potential misuses of breathwork

• Why conscious connected breath is the foundation of this work

• Emotional release vs regulation practices and when to use each

• Breath as a portal to the subconscious and stuck emotion

• Practical equipment, space setup, and risk assessment tools

Great facilitation starts with who you are in the room. This module focuses on cultivating presence, clarity, and emotional awareness so you can hold space with confidence. You’ll learn how to co-regulate with participants, set trauma-sensitive boundaries, and listen with neutrality. You’ll also explore the common traps of fixing, over-explaining, and performing, and how to avoid them to create authentic connection.

You’ll cover:

• The Holding Space Framework and how to apply it

• Emotional co-regulation and cultivating grounded presence

• Boundaries, tone, and trauma sensitivity in practice

• Avoiding the traps of fixing, performing, or over-explaining

• Listening and reflecting with clarity and neutrality

This module gives you the skills to prepare clients and groups for safe, impactful breathwork. You’ll learn how to introduce the breathwork pattern clearly, set expectations, and gain informed consent. You’ll also explore the key differences between in-person and online sessions, plus how to structure both group and 1:1 sessions with confidence and care.

You’ll cover:

• How to introduce and guide the breathwork pattern

• Structuring safe and effective in-person group sessions

• The key differences when working online

• Using “what to expect” scripts to prepare clients

• Running powerful 1:1 sessions with clear consent

Breathwork can be powerful, and with that comes responsibility. In this module, you’ll learn how to recognise and manage potential risks, adapt for different clients, and use the right tools to keep sessions safe. You’ll also explore the technical side of facilitation, from managing tetany and retentions to creating powerful playlists and even using AI and online tools to enhance your practice.

You’ll cover:

• A step-by-step guide to active breathing techniques

• Music as a tool — how to create an impactful playlist

• Contraindications, disclaimers, and how to adapt safely

• Managing physical responses like tetany and correcting breathing patterns

• Using technology confidently (Zoom, AI tools, and online delivery)

Item deThis is where everything comes together. In this module you’ll take the theory into practice, running your own sessions with real clients. You’ll complete case studies, use professional templates, and receive guidance on integrating everything you’ve learned. By the end, you’ll have hands-on experience and the confidence to lead both 1:1 and group sessions effectively.

You’ll cover:

• Running your first supervised one-to-one sessions

• Practising and integrating facilitation skills

• Using professional consultation and consent forms

• Following case study templates to build real-world experience

• Bringing all the elements together in safe, powerful deliveryscription

Your journey finishes with a review and reflection process designed to consolidate your learning and prepare you for the next stage as a facilitator. You’ll complete a multiple-choice review to check your knowledge, a written reflection to deepen your integration, and finish with clear guidance on your next steps. By the end, you’ll be ready to step out with confidence as an Inner You Breathwork Facilitator.

You’ll cover:

• Multiple-choice review to check your knowledge

• Written reflection assessment to integrate your growth

• Final guidance on your next steps as a facilitator

• Certification pathway and international accreditation (IPHM)

• Celebrating your completion and moving into practice