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YOU WERE NEVER MEANT TO DO

THIS ALONE.

Amazon Bestselling Author • Founder of Breathing Space • Creator of the Inner You Facilitator Pathway™ • Resilience Speaker

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Through breathwork, community, facilitator training and resilience workshops, Josh Connolly helps people reconnect with themselves and each other.

BREATHE

BELONG

Breathwork for Emotional Release in person events, sessions and experiences.

Join Breathing Space, our global community for connection and growth.

EXPLORE EVENTS

JOIN BREATHING SPACE

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BECOME A FACILITATOR

ENQUIRE

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Individuals lying on yoga mats in a circle, participating in a group meditation or relaxation session inside a room with windows and potted plants. A person in the foreground wears a hat that says 'ALL SAINTS'.

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Facilitate

Resilience workshops and keynote talks for global organisations, charities and schools.

Learn Breathwork for Emotional Release through the Inner You Facilitator Pathway.

A stack of books titled "It's Them Not You" by Josh Connolly on a table, surrounded by candles and decorative objects, with a book display and glasses in the background.

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USA - ORDER HERE

MY DEBUT BOOK

HOW TO BREAK FREE FROM TOXIC PARENTS AND RECLAIM YOUR STORY

‘Blood is thicker than water'
'You'll miss them when they're gone'
'You can't choose your family'

How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything.

Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

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A man with a beard and tattoos participating in a group yoga or meditation class in a room with large windows at night. Multiple people are lying on mats, and some are sitting or standing, with the instructor smiling and overseeing the class.

WHY BREATHWORK?

Breathwork helps us move beyond simply understanding ourselves and into actually experiencing what we're feeling.

Rooted in Conscious Connected Breathwork, Breathwork for Emotional Release creates an opportunity to reconnect with emotions, reduce stress, build self-awareness and process experiences that words alone can't always reach.

It's not about fixing yourself.

It's about reconnecting with yourself.

EXPLORE BREATHWORK